Indian, Chinese or jog...

OK, you can rule out the third option! This is my week of post Christmas recovery, it's not just an excuse... it's a poor excuse but it's all I've got.

...easy does it!

I've decided that rushing into training so soon after Christmas would be a mistake, the prudent approach is to really think hard about it this week and start next week.

03/01: ...post-Christmas pre-Schedule present-Optimism...

...that about sums it up! Well, it's the beginning of a new year and there's a little over 3 months to the 10K run in Dublin!! Where has the time gone, only 3 months!! BUT, I have plans! Number one can't fail, it's a 6 week plan that we have me running 5K non-stop. Assuming I succeed, I'll move onto plan #2, another 6 week plan that will have me running 10K (hopefully non-stop). First instalment is tonight!