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Handsome collection of bikes outside the office...
My quest to run a marathon in under 4 hours before I fall apart
It's like running in slow motion... only faster!
SHARE...
SEARCH...
TUNES...
TALK...
RACES...
April 9, 2006
Great BUPA Ireland Run 10K, Dublin:
December 10, 2006
Dublin Port Tunnel 10k:
April 15, 2007
Great BUPA Ireland Run 10K, Dublin:
July 7, 2007
Achill 1/2 Marathon:
July 14, 2007
Adidas 5 Mile Race, Dublin:
September 22, 2007
Dublin 1/2 Marathon:
September 30, 2007
13.1 Mile Great North Run, Newcastle:
October 29, 2007
Dublin Marathon:
December 2, 2007
Jingle Bells 5K, Dublin:
December 15, 2007
Aware Christmas 10K, Dublin:
February 3, 2008
Boitsfort 9.2K, Brussels, Belgium:
April 6, 2008
Great Ireland Run 10K, Dublin:
May 18, 2008
Dublin 5 Mile Classic:
May 20, 2008
Dublin Doclands 8K Fun Run:
June 2, 2008
Cork City Marathon:
June 21, 2008
11.7K La Ronde des Moulins, Ogy, Belgium:
July 6, 2008
Achill 1/2 Marathon, Mayo:
July 12, 2008
Irish Runner 5 Mile Challenge, Dublin:
August 16, 2008
Frank Duffy 10 Mile, Dublin:
September 20, 2008
Dublin 1/2 Marathon:
October 11, 2008
Donadea Forest 10K, Kildare:
October 27, 2008
Dublin Marathon:
December 6, 2008
Aware Christmas 10K, Dublin:
February 1, 2009
Boitsfort 9.2K, Brussels, Belgium:
February 14, 2009
Cupids Dash 10K, Dublin:
March 8, 2009
Between the Bridges 10km, Belfast:
March 15, 2009
St. Patricks's Festival 5K, Dublin:
April 5, 2009
Great Ireland Run, Dublin:
June 1, 2009
Cork Marathon:
June 28, 2009
Irish Multi-Marathon, Dublin:
July 4, 2009
Achill 1/2 Marathon:
July 12, 2009
Adidas 5 Mile, Dublin:
August 16, 2009
Frank Duffy 10 Mile, Dublin:
August 22, 2009
Gael Force 6, Mayo (Run, cycle, kayak & trek):
September 5, 2009
Malahide 5K, Dublin:
September 20, 2009
Great North Run, Newcastle:
September 26, 2009
Dublin City 1/2 Marathon:
October 4, 2009
Rathfarnham 5K, Dublin:
October 10, 2009
Donadea 10K, Kildare:
November 7, 2009
Crookstown Motorway 10K, Kildare:
December 5, 2009
Jingle Bells 5K, Dublin:
February 7, 2010
Boitsfort 18.56K, Brussels, Belgium:
March 7, 2010
Barcelona Marathon, Spain:
April 18, 2010
Great Ireland Run, Dublin:
May 9, 2010
Kildare Half Marathon:
July 3, 2010
Achill Half Marathon, Mayo:
July 31, 2010
swissalpine Marathon, Switzerland:
September 20, 2010
Great North Run, Newcastle:
October 25, 2010
Dublin City Marathon:
Great BUPA Ireland Run 10K, Dublin:
December 10, 2006
Dublin Port Tunnel 10k:
April 15, 2007
Great BUPA Ireland Run 10K, Dublin:
July 7, 2007
Achill 1/2 Marathon:
July 14, 2007
Adidas 5 Mile Race, Dublin:
September 22, 2007
Dublin 1/2 Marathon:
September 30, 2007
13.1 Mile Great North Run, Newcastle:
October 29, 2007
Dublin Marathon:
December 2, 2007
Jingle Bells 5K, Dublin:
December 15, 2007
Aware Christmas 10K, Dublin:
February 3, 2008
Boitsfort 9.2K, Brussels, Belgium:
April 6, 2008
Great Ireland Run 10K, Dublin:
May 18, 2008
Dublin 5 Mile Classic:
May 20, 2008
Dublin Doclands 8K Fun Run:
June 2, 2008
Cork City Marathon:
June 21, 2008
11.7K La Ronde des Moulins, Ogy, Belgium:
July 6, 2008
Achill 1/2 Marathon, Mayo:
July 12, 2008
Irish Runner 5 Mile Challenge, Dublin:
August 16, 2008
Frank Duffy 10 Mile, Dublin:
September 20, 2008
Dublin 1/2 Marathon:
October 11, 2008
Donadea Forest 10K, Kildare:
October 27, 2008
Dublin Marathon:
December 6, 2008
Aware Christmas 10K, Dublin:
February 1, 2009
Boitsfort 9.2K, Brussels, Belgium:
February 14, 2009
Cupids Dash 10K, Dublin:
March 8, 2009
Between the Bridges 10km, Belfast:
March 15, 2009
St. Patricks's Festival 5K, Dublin:
April 5, 2009
Great Ireland Run, Dublin:
June 1, 2009
Cork Marathon:
June 28, 2009
Irish Multi-Marathon, Dublin:
July 4, 2009
Achill 1/2 Marathon:
July 12, 2009
Adidas 5 Mile, Dublin:
August 16, 2009
Frank Duffy 10 Mile, Dublin:
August 22, 2009
Gael Force 6, Mayo (Run, cycle, kayak & trek):
September 5, 2009
Malahide 5K, Dublin:
September 20, 2009
Great North Run, Newcastle:
September 26, 2009
Dublin City 1/2 Marathon:
October 4, 2009
Rathfarnham 5K, Dublin:
October 10, 2009
Donadea 10K, Kildare:
November 7, 2009
Crookstown Motorway 10K, Kildare:
December 5, 2009
Jingle Bells 5K, Dublin:
February 7, 2010
Boitsfort 18.56K, Brussels, Belgium:
March 7, 2010
Barcelona Marathon, Spain:
April 18, 2010
Great Ireland Run, Dublin:
May 9, 2010
Kildare Half Marathon:
July 3, 2010
Achill Half Marathon, Mayo:
July 31, 2010
swissalpine Marathon, Switzerland:
September 20, 2010
Great North Run, Newcastle:
October 25, 2010
Dublin City Marathon:
TWEETS...
LINKS...
PICS...
Handsome collection of bikes outside the office...
2 comments:
Eww..Hope ur okay. Don't push yourself to the limit ;)
anyway, can I get advice from you if I want to do marathon? What should I do as beginning? How many hours or miles I should practise? I need to move my body and loos this weight! Thanks :)
Hi There,
First thing I'd say is get a program that fits your goal and capability. Check out http://www.halhigdon.com/ for a selection of programs, I'm using these and they're great. Once you've got one that fits then listen to your body, it should be challanging but not hurt. Let me know how you're getting on...
Andrew
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