Swimming lesson #12

The final lesson of the summer. I'm sorry to see them come to an end and shall look forward to their resumption in the autumn. Tonight we revised all 3 strokes (front crawl, breast stroke and back stroke) and spent a little time in the deep end.

Tonight's takeaways:

• Keep moving when treading water.
• If you panic when deep under water you'll stay there.

I have joined my local gym, who conveniently have a branch next to my office as well, so that I can swim whenever I choose. All I need to do is get in there!