I couldn't sleep last night, the reason was obvious... I was awake. At 6am I gave up and went out for a run, I wasn't sure how far I was going to run but it was great to be out, so good that I cannot figure out why I have been so utterly rubbish at getting my running act together for the last few weeks... especially as the weeks leading up to a marathon are so important.
It was a nice easy run, an average pace of 9:47 over 40 minutes brought me a little over 4 miles. I reckon I'll be OK on Monday... see, still not bothered!!!
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Handsome collection of bikes outside the office...
My quest to run a marathon in under 4 hours before I fall apart
It's like running in slow motion... only faster!
SHARE...
SEARCH...
TUNES...
TALK...
RACES...
April 9, 2006
Great BUPA Ireland Run 10K, Dublin:
December 10, 2006
Dublin Port Tunnel 10k:
April 15, 2007
Great BUPA Ireland Run 10K, Dublin:
July 7, 2007
Achill 1/2 Marathon:
July 14, 2007
Adidas 5 Mile Race, Dublin:
September 22, 2007
Dublin 1/2 Marathon:
September 30, 2007
13.1 Mile Great North Run, Newcastle:
October 29, 2007
Dublin Marathon:
December 2, 2007
Jingle Bells 5K, Dublin:
December 15, 2007
Aware Christmas 10K, Dublin:
February 3, 2008
Boitsfort 9.2K, Brussels, Belgium:
April 6, 2008
Great Ireland Run 10K, Dublin:
May 18, 2008
Dublin 5 Mile Classic:
May 20, 2008
Dublin Doclands 8K Fun Run:
June 2, 2008
Cork City Marathon:
June 21, 2008
11.7K La Ronde des Moulins, Ogy, Belgium:
July 6, 2008
Achill 1/2 Marathon, Mayo:
July 12, 2008
Irish Runner 5 Mile Challenge, Dublin:
August 16, 2008
Frank Duffy 10 Mile, Dublin:
September 20, 2008
Dublin 1/2 Marathon:
October 11, 2008
Donadea Forest 10K, Kildare:
October 27, 2008
Dublin Marathon:
December 6, 2008
Aware Christmas 10K, Dublin:
February 1, 2009
Boitsfort 9.2K, Brussels, Belgium:
February 14, 2009
Cupids Dash 10K, Dublin:
March 8, 2009
Between the Bridges 10km, Belfast:
March 15, 2009
St. Patricks's Festival 5K, Dublin:
April 5, 2009
Great Ireland Run, Dublin:
June 1, 2009
Cork Marathon:
June 28, 2009
Irish Multi-Marathon, Dublin:
July 4, 2009
Achill 1/2 Marathon:
July 12, 2009
Adidas 5 Mile, Dublin:
August 16, 2009
Frank Duffy 10 Mile, Dublin:
August 22, 2009
Gael Force 6, Mayo (Run, cycle, kayak & trek):
September 5, 2009
Malahide 5K, Dublin:
September 20, 2009
Great North Run, Newcastle:
September 26, 2009
Dublin City 1/2 Marathon:
October 4, 2009
Rathfarnham 5K, Dublin:
October 10, 2009
Donadea 10K, Kildare:
November 7, 2009
Crookstown Motorway 10K, Kildare:
December 5, 2009
Jingle Bells 5K, Dublin:
February 7, 2010
Boitsfort 18.56K, Brussels, Belgium:
March 7, 2010
Barcelona Marathon, Spain:
April 18, 2010
Great Ireland Run, Dublin:
May 9, 2010
Kildare Half Marathon:
July 3, 2010
Achill Half Marathon, Mayo:
July 31, 2010
swissalpine Marathon, Switzerland:
September 20, 2010
Great North Run, Newcastle:
October 25, 2010
Dublin City Marathon:
Great BUPA Ireland Run 10K, Dublin:
December 10, 2006
Dublin Port Tunnel 10k:
April 15, 2007
Great BUPA Ireland Run 10K, Dublin:
July 7, 2007
Achill 1/2 Marathon:
July 14, 2007
Adidas 5 Mile Race, Dublin:
September 22, 2007
Dublin 1/2 Marathon:
September 30, 2007
13.1 Mile Great North Run, Newcastle:
October 29, 2007
Dublin Marathon:
December 2, 2007
Jingle Bells 5K, Dublin:
December 15, 2007
Aware Christmas 10K, Dublin:
February 3, 2008
Boitsfort 9.2K, Brussels, Belgium:
April 6, 2008
Great Ireland Run 10K, Dublin:
May 18, 2008
Dublin 5 Mile Classic:
May 20, 2008
Dublin Doclands 8K Fun Run:
June 2, 2008
Cork City Marathon:
June 21, 2008
11.7K La Ronde des Moulins, Ogy, Belgium:
July 6, 2008
Achill 1/2 Marathon, Mayo:
July 12, 2008
Irish Runner 5 Mile Challenge, Dublin:
August 16, 2008
Frank Duffy 10 Mile, Dublin:
September 20, 2008
Dublin 1/2 Marathon:
October 11, 2008
Donadea Forest 10K, Kildare:
October 27, 2008
Dublin Marathon:
December 6, 2008
Aware Christmas 10K, Dublin:
February 1, 2009
Boitsfort 9.2K, Brussels, Belgium:
February 14, 2009
Cupids Dash 10K, Dublin:
March 8, 2009
Between the Bridges 10km, Belfast:
March 15, 2009
St. Patricks's Festival 5K, Dublin:
April 5, 2009
Great Ireland Run, Dublin:
June 1, 2009
Cork Marathon:
June 28, 2009
Irish Multi-Marathon, Dublin:
July 4, 2009
Achill 1/2 Marathon:
July 12, 2009
Adidas 5 Mile, Dublin:
August 16, 2009
Frank Duffy 10 Mile, Dublin:
August 22, 2009
Gael Force 6, Mayo (Run, cycle, kayak & trek):
September 5, 2009
Malahide 5K, Dublin:
September 20, 2009
Great North Run, Newcastle:
September 26, 2009
Dublin City 1/2 Marathon:
October 4, 2009
Rathfarnham 5K, Dublin:
October 10, 2009
Donadea 10K, Kildare:
November 7, 2009
Crookstown Motorway 10K, Kildare:
December 5, 2009
Jingle Bells 5K, Dublin:
February 7, 2010
Boitsfort 18.56K, Brussels, Belgium:
March 7, 2010
Barcelona Marathon, Spain:
April 18, 2010
Great Ireland Run, Dublin:
May 9, 2010
Kildare Half Marathon:
July 3, 2010
Achill Half Marathon, Mayo:
July 31, 2010
swissalpine Marathon, Switzerland:
September 20, 2010
Great North Run, Newcastle:
October 25, 2010
Dublin City Marathon:
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Handsome collection of bikes outside the office...
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