Damn that sun...

OK, plans have temporally changed... unfortunately this weekend was so sunny & warm & nice that I just couldn't muster up the energy or desire to run around the Curragh for 8K! So, as I cracked open another beer, I decided to postpone my Sunday long run to Monday; to many that may sound like an excuse but to me it's a sensible solution to a difficult situation. While everything has been pushed forward by one day this week I'm not skipping any sessions, back to normal next week!!