Tuesday, May 22, 2007
Consistancy in a world gone mad...
Good new is that I finally got my ass into gear and ran tonight... bad news is that I'm not getting any faster... consistancy is not something I need right now. That damn pensioner passed my twice again tonight. Tonights tally: 8.60km in 00:56:18. Golf tomorrow, I've put that down as cross training. Then another 8.6K on Thursday.
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2 comments:
i've heard that the length of time you run is more important in building endurance than the time in which you do x kilometers ... mind you, if that pensioner was using a zimmer frame..........
marie
You're dead right! Time isn't really important at this stage, it's all about getting legs used to distance!
Andrew
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