... became a 5 miler, I'm in catchup mode after missing my Tuesday run. I got to the gym late and only had 50 minutes to run the 5 miles so I cranked up the speed to 11.2Kph, up from the usual 10Kph. To be honest I quickly got used to it and occasionally upped it to 12Kph. Perhaps I've been too easy on myself and should run at least 11.2kph from now on.
After much panting I ran a little more than planned in the 50 minutes; 5.6 miles in 51 minutes! That's a pretty good pace of 9.06 and felt pretty good afterwards! What a nice surprise!
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