Mid morning 4 miler

I was expecting delivery of my hire car this morning and I had about an hour to kill before delivery, perfect for a quick 4 miler. And quick it was with an average pace of 8.49. I got back just in time for the delivery guys and with no time to change I wasn't a pretty sight. I'm not sure if they were expecting to hand over the keys to a barefoot, scantly clad, sweating client... but I'm sure they've seen a lot worse in their line of work!