Barcelona: 12 weeks to go!

Let me get that broken record out... Yes another week of rubbish running. I missed every weekday run and my first weekend long run BUT I did manage my second (and the longer of the two) weekend long run on Sunday, in fact I ran an extra 3 miles on top of the scheduled 14 miles!! That proved to be a big mistake, by the time I reached 14 miles I was so tired and I had over 3 miles to run/walk before I could stop... heartbreaking stuff but it's amazing what you can muster up when you need to. The full distance was 17.32 miles in 3 hours and 15 minutes. The lesson here is stick to the plan!!