My resolve to stick rigidly to the plan is weakening as time goes on... in fact the words "plan", "stick" and "rigidly" were nowhere in sight this week, we can probably put "resolve" in that shameful group too... however, "weakening" is most certainly there... sigh...
To summarise... having missed all 3 weekday runs and 1 weekend long run I can safely say this week's training was rubbish! The only run I can claim was a 10K treadmill run on Saturday and that was a guilt run having missed a 10K race that morning.
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