Better out than in a man's eye...

Up and out early on a Saturday morning... well, not as early as I promised as a text message 10 minutes after hour I had arranged to meet testifies. Better late than never, or as my Granny used to say when she burped "better out than in a man's eye".... bless! We ran the 5 miles at a race pace in 43:21, that's an impressive pace of 08:40! The run time is almost a 3 minute improvement of the last 5 mile race pacer... happy days!!