Very tough run this morning, it was only a 3 miler but it took a lot out of me. I'm putting it down to a combination of a fast paced 5 miler yesterday morning and 3 hours of wind surfing, kayaking and topper sailing last night! Still, a pretty decent pace of 8:43 (finishing in just over 24 minutes).
It was my first time wind surfing and won't be the last; even though I could only sail in one direction, fell in about 20 times and had to be towed back to shore I really enjoyed it. Kayaking was a lot of fun too, a lot drier than wind surfing and a lot more control but you provide all the power. Topper sailing was great, I have done it before and sailed in larger boats so it wasn't completely new.
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