Not even a little twinge...

I gave the 4 mile run yesterday (Tuesday) a miss, I felt that me knee could do with a rest. This morning I added being geographically challenged to my long list of challenges and didn't quite make the 9 miles, instead clocking up 8.2 miles; close enough! The good news is that we ran the 8.2 miles in 1.14, that's a pace of 9:04 and an all time best! The other good news is that it looks like my new insoles are doing the trick; no sign of any knee pain at all, not even a little twinge!! A couple of blisters but it's a bargain price to pay!