Week 4 and we were thrown into the deep end... the theory of treading water is a world away from practice as several mouthfuls of water prove. The ol' front crawl is coming along... slowly! Last lesson next week, must start looking for another course; a not a beginner but not quite a swimmer course.
On the running front I haven't been out all week, I need to give these blisters a chance to heal. Next outing will be the weekend long run; 14 miles.
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