Iliotibial Band...

...is not one of the more obscure groups in my music collection but, according to my mate Marie, the cause of my recent knee injury. It's a band that runs from the hip to the knee and it's a common injury for professional runners, and I can testify that quite a few rubbish runners get it too. The solution, according to my mate Kerry, is rest for 3 days (I like that), ice (good in a G&T but we can share), and ibuprofen. This is day two of resting; I'll rest it again tomorrow and get back to training on Thursday.