Up and out early this morning! I wanted to start and sustain a pace of 9.00 throughout the entire run. I started well and kept my pace at 9.00 for the first 2 miles. After that I started to lose a little pace. A little sprint gained lost ground so I wasn't too worried. As I approached the half way mark I had lost more ground and it was getting harder to keep up.
The return journey was mostly downhill but it didn't do anything for my fading pace. I arrived home having ran 6.04 miles in 58 minutes exactly, that's a pace of 9:36... so much for my 9 minute mile plan!
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