... yet again turned in to a 5 miler. There's something about these extremely early morning runs... I guess it's just a case of getting used to them. We actually ran 5.27 miles in 48:46, a respectable pace of 9:15.
Of course I had my new toy, the heart rate monitor... My average was a little slower than yesterday at 158, that's 78% of my maximum rate. I must find out what all this heart rate info means! Am I in the right place? Too slow? Too fast?
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